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Is it true that short workouts will be so effective that they will help you lose weight? Who is this kind of physical activity really suitable for and how to do it correctly? Pros and cons: short workouts In professional language, there is no such thing as "short workouts". But fitness enthusiasts call it 10-20 minute high-intensity interval training that requires maximum effort. But is this kind of physical activity suitable for everyone? Such exercises are usually not recommended for beginners. They require not only high intensity of performance, but also correct, already honed technique, without which the training will not only be traumatic, but also completely useless. Do not forget about contraindications. If you have heart problems, respiratory diseases, scoliosis, flat feet - you need to be extremely careful, and it is better to consult a doctor. After all, if the body is not ready to work at full capacity, even excess weight can cause injuries. But for professionals, on the contrary, such loads will be a salvation in conditions of lack of time. An intense 10-15 minute workout starts all metabolic processes and maintains them for several more hours, and in some cases, even a day. How often should you do short workouts to lose weight Longer, regular workouts will help you achieve your goal, get rid of excess fat, and become strong and resilient. Short, high-intensity workouts will be a great addition to them when your body and muscles are ready for serious loads. They will help “pump up” your body relief, endurance, and strength. You need to start with one workout per week. And only then can you gradually increase their number, not forgetting about the mandatory rest days between them.

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